Tuesday, May 14, 2019

Recovery and Empire Building

While Daisy rests and recovers back in Toronto, I'm down in California for the Empire Mastermind. I'll be resting and recovering from workouts for a couple of days too, and focused on teaching.

But yesterday I had one more workout with Bedros before filming some episodes of our EmpirePodcast.com show.

1a) Pushups
1b) Band Pulls

2a) DB Incline Press
2b) Face Pulls

3a) Hammer Strength Press
3b) Triceps

Great times.

Alright, off to work!

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