Spent the last couple of days in Toronto shopping, working, filming a TON of videos (all for my business stuff, no new workout videos, sorry!), and eating cookies.
First, yesterday's workout at Bang Fitness. It was a good one.
Lots of mobility first, including a lot of ankle mobility because Jay Ferruggia said I really needed to improve here.
1a) Squats
1b) Box Jump
2a) Glute Ham Raise
2b) Lateral Band Walk (glute fire!)
Wednesday was an off day because I filmed forever and was exhausted.
Tuesday was another great workout with bench press.
Today is off, and Saturday I'll be back in for some board-presses, and then Sunday is Deadlifts.
After that will be another family Christmas and a few days off from training.
Oh, and today I'll do a workshop with clients from all over Canada, and then buy a few more things at the mall. I just bought the Airpods for myself and like them so much I'll be buying them for some friends.
Finally, the cookies... Every day after training I go to Impact Kitchen in Toronto for a Greens drink... and they have incredible chocolate paleo cookies... full of goodness, chocolate, and some "paleo sugar" or some other mis-named junk, and its one of the best cookies I have ever had. Going to buy a big stack for Christmas.
Time for training,
CB
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