2nd Family Christmas Workouts

This weekend was packed with two good workouts, lots of chocolate cookies, and another family Christmas. This year there were puppies... but we didn't keep any.

On Friday I had a workshop in Toronto. It was awesome,but went late. I crashed early and then filmed some videos on Saturday before having a haircut and big bench workout:

1a) 3-board Bench

1b) Pullup

2a) KB 1-arm press

2b) mobility

Then another early night.

Sunday morning was deadlifting...

1a) Deadlifts - worked up to 345 x 5

1b) box jumps

2a) BGSS with weight vest 

2b) Ab wheel

Cool thing about the weight vest is that its really hard to breathe (45 pounds) so it makes everything harder.

After that was family Christmas, and one of the cousins brought over her six new puppies (she's a breeder).

Super cute.

Good times.

Back to Toronto for work and a few days off training... before returning for Christmas deadlifts!

And lots of movies to catch up on.

Peace!