Thursday, February 22, 2018

Steaks and Bench Presses for a True Canadian Meathead

Fun times last night with a Meathead crew at a fancy steak joint here in Toronto. I was with Brad Pilon, Michael Delmonte, Greg O'Gallagher, and a couple of other chats and we had some interesting conversation.

I also had 6 oysters, an A5 Japanese steak, a baked potato, and sauteed spinach. That's my "uniform" meal for a steakhouse ... where I get lots of food but not an insane amount of calories. I imagine this is about 1250.

Today's training was decent:

1A) Pushups
1B) Upper Back Mobility

2A) Bench Press
2B) Shrugs

3A) Dips
3B) Eccentric Neutral Grip Pullups

Today's Kickbutt Mindset Tips:
Criticism is a way for the attacker to protect themselves from what it is they are lacking...whether it is talent, integrity, confidence or happiness. Attacks "on you" are a way to protect their own ego. Brush off the negativity and keep going.

Craig Ballantyne
Published by Craig Ballantyne · 3 hrs · 

No comments: