Friday, February 02, 2018

Okay Day Before Travel

Yesterday's deadlift session left my rear delts with a little DOMS, so I did not do a lot of pressing today.

Started with an extra dog walk and then yoga. Followed that with some rows, arms, and abs. Tomorrow I travel and then I don't know when I'm going to have great workouts. :(

Today's Kickbutt Mindset Tip:
Be positive. Encourage others. Have a "Can-do" attitude. Provide solutions, not problems. Find a way to make it work.

Self-reflection is a key to success!

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