Tuesday, February 06, 2018


Ran some intervals today on a treadmill. Fun to do something I had not tried in a while. Definitely not as cardiovascularly fit as I was 5 years ago, but also much fitter than everyone else in the gym and people my age.

Today's Kickbutt Mindset Tip:
Compare what you SAY you want vs. what you do. Where are you spending your time and energy? Do your daily habits match your dreams? If not, time to change, time to get aligned, and time to figure out what really matters and then put in place a plan to achieve it.

And here's a fun podcast I did with a female business coach.

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