Thursday, February 01, 2018

Deadlift Day!

Forced myself to take a day off yesterday, and I didn't do much more than take a couple of walks with Bally.

Today we were back over-behind-under the bar for deadlifts.

Good session.

1A) Deadlift
1B) Prisoner Squat Jump

2A) Rows
2B) Barbell hip thrusts

Today's Kickbutt Mindset Tip:
Set aside your excuses to raise yourself up. You can do it. Here's why. Someone that started in far worse circumstances than you already has achieved your goals... and more. They've proven it possible. There's no one stopping you but you.

No comments: