This update is live from the Las Vegas airport.
Yesterday I did a controversial workout in the Aria hotel gym...
1A) Smith Machine Squats!!!
1B) Abs
2A) Leg Press!!!!!
2B) Mobility
Oh Well. Had to get some lower body work done. It was fun. Knees feel fine.
Then we went for dinner at Morimoto in MGM Grand.
We had a crazy sashimi platter followed with an even crazier sashimi platter.
I also had some waygu steak, vegetables, and an eel roll.
Really great meal with Bedros and Garrett Gunderson.
Today I did an early workout in the gym before the airport...
1A) DB Press
1B) Pullup
2A) Pushup
2B) DB Row
Now it's off to Seattle for a fitness seminar with Luka Hocaver and Jason Ferruggia... and a workshop on Sunday. Great times!
Today's Kickbutt Mindset Tip:
Remove
Yesterday I did a controversial workout in the Aria hotel gym...
1A) Smith Machine Squats!!!
1B) Abs
2A) Leg Press!!!!!
2B) Mobility
Oh Well. Had to get some lower body work done. It was fun. Knees feel fine.
Then we went for dinner at Morimoto in MGM Grand.
We had a crazy sashimi platter followed with an even crazier sashimi platter.
I also had some waygu steak, vegetables, and an eel roll.
Really great meal with Bedros and Garrett Gunderson.
Today I did an early workout in the gym before the airport...
1A) DB Press
1B) Pullup
2A) Pushup
2B) DB Row
Now it's off to Seattle for a fitness seminar with Luka Hocaver and Jason Ferruggia... and a workshop on Sunday. Great times!
Today's Kickbutt Mindset Tip:
Here's the permission you need to live life on your own terms! 
💥
💯
❤️
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