Before we get to the workout today, let's make a little pact for the weekend.
I want you to promise me that you'll get away from your devices for several hours either today or tomorrow. Leave them behind & open your mind to the reality around you. Go on a deep dive into life.
I'll be doing that on Sunday from 10am to 8pm. I have a busy day planned with family and friends, and even some apartment hunting. There's a brunch, a dinner, and some fun and games involved.
Then I'll climb in an Uber and check my phone at 8pm. Sounds like a great day to me.
I should also be able to hit an upper body workout at a hotel on Sunday morning. Looking forward to that one.
This morning I had a good squat session.
1A) Squat
1B) Mobility
(My right calf is a little tight, and I skipped box jumps)
2A) Narrow Stance Eccentric Squats
2B) Planks
That's it. The eccentrics left my quads feeling a little wobbly. Haha.
Today's Kickbutt Mindset Tip:
I want you to promise me that you'll get away from your devices for several hours either today or tomorrow. Leave them behind & open your mind to the reality around you. Go on a deep dive into life.
I'll be doing that on Sunday from 10am to 8pm. I have a busy day planned with family and friends, and even some apartment hunting. There's a brunch, a dinner, and some fun and games involved.
Then I'll climb in an Uber and check my phone at 8pm. Sounds like a great day to me.
I should also be able to hit an upper body workout at a hotel on Sunday morning. Looking forward to that one.
This morning I had a good squat session.
1A) Squat
1B) Mobility
(My right calf is a little tight, and I skipped box jumps)
2A) Narrow Stance Eccentric Squats
2B) Planks
That's it. The eccentrics left my quads feeling a little wobbly. Haha.
Today's Kickbutt Mindset Tip:
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