Workout filming day for Missi Holt's Private Facebook Coaching group.
It was fun...but I don't think I'm doing that again.
I'm retiring! (from filming workouts created by missi!)
Also have to give credit to Missi Holt for teaching me a few things and tips for improving my form on some bodyweight moves and stability ball presses.
My posterior and backside will be feeling it tomorrow.
And give it your all,