Friday, January 22, 2016

Workout Filming with Missi

Today was...

Workout filming day for Missi Holt's Private Facebook Coaching group.

I'm whooped.

It was fun...but I don't think I'm doing that again.

I'm retiring! (from filming workouts created by missi!)

Also have to give credit to Missi Holt for teaching me a few things and tips for improving my form on some bodyweight moves and stability ball presses.

My posterior and backside will be feeling it tomorrow.

Stay tight!

And give it your all,

Craig Ballantyne

1 comment:

Jade Graham said...

but familiar calm come over me. It is very real up there on the exposed rock face. Free Exercise DVD