Strange workout today, in a great way.
Yesterday I did a great warm-up and then two sets into my pullups I thought I destroyed my shoulders. It was a really weird, painful feeling over the origin of my teres minor muscle and the belly of my rear delts. I expected a lot of soreness today, but nothing. Very strange.
Today, I did a very good warm-up and had a fantastic workout, so I just don't know what went wrong yesterday.
It was like night and day. Hopefully yesterday was an aberration.
1B) KB Swing
2A) DB Step-Up
2B) Leg Curl
Good times. PB of 135x28 reps for the squat. Tough, but good.
Expecting some DOMS tomorrow.
Craig Ballantyne, CTT