Busy day today for ETR writing. I won't get to the gym for front squats, but I'll use KB Goblet Squats and DB Walking Lunges in the garage after a little pre-workout caffeine.
Things slow down this afternoon as our ETR team goes on a 10-day break. I might take a 10 hour break on Christmas, but other than that, working away at new programs, articles, and books for you in the New Year.
And it'll be a green Christmas on the farm. 55 degrees and raining today (13 celcius). Muddy paws for ol' Bally the Dog ... and Rudolph.
Today's training...is gonna leave a mark...
1A) KB Goblet Squats - PB of 70lbs x 32 reps
1B) Maximus Pause Pushups - 31 reps
2A) DB RDL
2B) Close Grip Pause Pushups
3) DB Walking Lunges
And here are a couple of Christmas holiday workouts from the TT newsletter today, written by Bally The Exercise Dog:
Trump's Daily Routine ...ooops, different Trump. Still good, though - http://mymorningroutine.com/ivanka-trump/
Today's kickbutt mindset tip:
Lead yourself out of temptation as quickly as possible. Don't get in situations where the allure of vices is too strong for your willpower.
Craig Ballantyne, CTT