Last night was a little weird and stressful. I'll give you the full details on Monday. The story isn't over yet.
In the meantime, today included pre-workout caffeine and another interesting experimental workout. Slightly different than the Tuesday upper body workout I did, and just as educational.
My family arrived yesterday and we went for dinner at a local Denver institution called, The Kitchen. The food and service are great.
I had a bone-in pork chop with rutabega mash, sauteed greens, and a zucchini relish on the chop. Others had steak and lamb, and both were outstanding. Great place to eat, and close to our ETR HQ. I'll be stopping by more often.
Big seminar today, but tomorrow is off-training and a great day for CASS-Free shopping.
Alright, here's today Experimental Meathead Hotel Gym Upper Body 5am That's Enough Adjectives Workout:
1) Decline Maximus Pushup - 28 reps, new personal best (1-1-1-1 tempo)
2) Chinups EMOTM - 5 sets
3A) DB Incline 5-second Eccentric Press
3B) DB CSR
3C) DB Tri X
3D) DB Incline Curl
3D) DB Chest-Supported Rear-Delt Raise
Today's Kickbutt Mindset Tip:
Work on your #1 priority for 15 minutes first thing in the morning, six days per week. Do NOT get distracted. Do NOT procrastinate. Do NOT let anything get in the way of progress on your big goals and dreams every day.
Tomorrow's Priority: Toys for Tots shopping.
Craig Ballantyne, CTT
PS - It's Christmassy Time in the TT World!
Unstoppable Christmas time at the ETR HQ in Denver...getting ready for our TT Certification with Daniel Woodrum (pictured here with me, CB) on Sunday and our 4th Annual ETR Toys for Tots shopping drive on Saturday.