High Volume Upper Body Meathead Workout

Sunday's Family Christmas was CASS-Free, full of turkey, but no junk. It was also an off day from training.

But today it was back to the gym with some pre-workout caffeine and a PB with dumbbell rows. The workout went like this...

1) DB Row - 100x8

2A) Bench Press - Pyramid up & down - 15,12,8,5,6,10
2B) Neutral Pullup - 5 sets

3A) Military Press
3B) CSR

Should be soreness tomorrow. It's been a while since I've trained this way.

Today's Kickbutt Mindset Tips:
If you want advanced results, you must take advanced measures. Do MORE than what is expected of you, not LESS than what you are capable of. You have been given great gifts. Earn the rewards that those gifts make possible. Stay strong and keep on pushing on!

Make it a great one,

Craig Ballantyne, CTT