Thursday, December 03, 2015

Glute Workout

Today was a very interesting experimental workout. Both of my training sessions have given me great ideas for the January program. Look out!

Got up earlier than usual, did lots of writing, put together some cool TT workouts for the weekend, prepped for our weekend Toys for Tots event, had some caffeine and went and did a workout.

My sister arrives in Denver today so I'll be out for dinner tonight at a local farm-to-table restaurant.

Here's an interesting little graphic...check out how much meat your country eats...those Argentines love beef:

Alright, now about today's workout...

- 3 rounds of each superset

1A) 1-Leg Hip Extension
1B) Plank

2A) Goblet Squat - 33 reps with 50lbs db
2B) Stability Ball Leg Curl - 20 reps 

3A) DB Hip Thrust
3B) 1-Leg DB RDL

Glutes should be sore today...they kind of are right now.

That was a Kickbutt Workout to go with...

Today's Kickbutt Mindset Tip:
Everyday I ask myself: What would a Great Man do? Live with integrity and follow the Golden Rule. Be a gentleman, acting polite and courteous, never swearing or engaging in outbursts. Go out of your way for others, and leave everyone better off than you found them.

Time to get going,

Craig Ballantyne, CTT

PS - "The failure to act is much more often the product of inner emotional resistance than external resistance. To move forward you must give up your story, whether it is excuses about your childhood, lack of education, your “bad luck,” your unsupportive family, your low metabolism, where you live, etc., etc. Do not capitulate to external resistance, AND resolve your own internal resistance.” – Dan Kennedy

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