Home Made Yoga

Surprised to wake up with little muscle soreness after yesterday's Meathead upper body workout. Happy for that. Might be all the 'homemade yoga' I've been doing lately.

That was today's movement session. I did 45 minutes of stretching and mobility before the AM dog walk. Feeling great.

Today is CASS-Free. Started with a great post-walk breakfast bowl and a Peppermint Tea. The bowl was filled like this...

- 1 tablespoon coconut oil
- 1 oz walnuts
- 2 oz pecans
- 1/2 banana
- 1 tablespoon almond butter
- 1 tablespoon honey

Really good start to the day.

Now to get back to work on a New Year's Day TT project.

Tomorrow is a heavy leg workout as a nice Christmas present to myself.



Today's Kickbutt Mindset Tip:

"Success is simple once you realize how hard it is.”

Then you will accept how much effort, honesty, responsibility, long-range planning, creativity, intensity, discipline, thought and control the process is going to take.

It is not easy. It is not going to happen from any magic button. Only once you accept that will you succeed. Success requires you to set up routines and stick to them.

It is the creation of the routines that requires more discipline. Focus on quality, not quantity.

You need to integrate all aspects of the 5 Pillars of Transformation, from planning to social support to accountability to an incentive to The Big Deadline, for maximum results. Stay here for social support and accountability. You CAN - and WILL - do it. I believe in you.

I've seen it done a thousand times by every age, in any circumstance. This time is your time. Never quit.

Let's go!

The time to start is now,

Craig Ballantyne, CTT