Kekich Credo #76 is a very good one for your fat burning workout.
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"I will do this" is the only attitude that works. "I'll try" or "I think" doesn't work.
Dave Kekich
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You either know you are going to reach your goals, or you are just hoping.
Get a structured program, plan ahead, and you'll succeed. If you don't prepare in advance, don't expecd too much.
Take some time this weekend for yourself and plan out your week ahead so you avoid emergencies that would otherwise cause you to deviate from your plan,
CB
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