Tough, tough workout today.
I started with the Trap bar deadlift. Did 3 sets of 3, topping out at 415 for 3 reps.
And then I followed that up with the final version of the Bodyweight 1000 workout. It was 45 minutes of challenging bodyweight exercises - squats, lunges, chinups, pushup variations, ab exercises, and bodyweight rows. I had jello legs as I walked home.
Look for the Bodyweight 1000 program to be available on March 1st. It's a great follow up to the Bodyweight 500 program (have you done that yet?). The Bodyweigth 100 will be a sick, I mean six week program, and there will be progressively more difficult bodyweight challenges to help you build the necessary endurance for the Bodyweight 1000 workout.
Good times,
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