Jay Ferruggia is one of the few guys I trust in the industry.
Back in December, I flew down to Newark, New Jersey to train with Jay. We did a hardcore muscle building workout for legs.
During the workout, Jay showed me techniques that 99% of trainers don't know. Simple tips for exercises that most people do wrong. It was a real eye-opener - and his 1 huge tip below will help you get more results than ever before.
After all, unlike most trainers, Jay has spent years training regular folks from 6am to 1pm, and then training young athletes from pm to 9pm. Day in, day out.
Put that record up against anyone, and you won't find too many trainers with that kind of experience - and few have such "across the board" expertise as Jay.
If you want the truth about building muscle, and be entertained by some controversial ideas, then you'll love Jay's style.
Jay gets my absolute top recommendation. In fact, I use HIS workouts for getting stronger and building muscle because they are FAST and effective.
Unlike the high-volume workouts from muscle magazines, Jay's programs don't cause:
- Overtraining
- Sore joints from too many redundant exercises
- Crippling soreness for days after the workout
- An overwhelming feeling of exhaustion on off-days
One night while at dinner in NYC, I asked Jay to tell me everything I need to know about training. Like a wise sage, he was able to distill it all down to a couple of sentences. And it all made sense.
It's a refreshing change from the blow-hard trainers out there trying to come up with new "hypertrophy" science-based routines that no one has ever used in practice.
On the other hand, Jay has walked the walked and squatted the squat.He has done it all in REAL LIFE - not like so many other "experts" who got their certification last month and started making a few wild posts on the Internet.
Not surprisingly, Jay's stuff makes more sense and actually works.
For example, here's today's BIG fat burning, muscle-building lesson from Jay...
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"The most important thing you can do each and every single time you go to the gym is try to set a PR (personal record) on every lift you do.
What this means is that you should always be trying do either do more reps with the same weight or more weight for the same number of reps.
Doing the same thing that you have done in a previous workout will do absolutely nothing to help you get bigger and stronger and leaner.
This is why you always need to be setting personal records."
****
I truly believe you need to set personal records each workout to burn fat and gain muscle. In my last workout, I made sure to set a personal record in both the RDL and Close-Grip Bench Press, because I know that will help me reach my goals.
Get started building muscle with your Personal Record Workouts here:
=> http://www.PRWorkouts.com
Train hard,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Want to try my workouts?
I'm using Jay's workouts to get stronger, gain mass, and set my own personal records.
To dramatically increase the effectiveness of your training, go to http://www.PRWorkouts.com now.
Jay's having a sale till Thursday...and for the next three days all customers will receive an additional SEVEN bonuses PLUS all of Jay's regular Maximum Mass workouts.
Those bonuses are:
- The Muscle Gaining Secrets Audio Book- $39.95 Value
- Maximum Mass 2- Advanced Workout- $79.95 Value
- The Complete Abdominal Exercise Index by John Alvino- $39.95 Value
- Freak Strength by Zach Even-Esh- $19.95 Value
- Advanced Kettlebell Training by The Diesel Crew- $29.95 Value
- Physically Incorrect by Charles Staley- $29.95 Value
- Hybrid Training by Nick Nilson- $29.95 Value
Worth it for the Complete Abdominal Index alone!
Get Jay's Special Muscle Building Deal here:
=> http://www.PRWorkouts.com
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