It's crunch time and people are dropping like flies from their fitness programs.
Thank goodness you are still holding strong.
Today, I'm interviewing fat loss expert Tom Venuto to get you more tips and tricks to help you get super lean.
I must admit, Tom and I don't agree on everything. There are some major differences in the way he trains compared to the way I train. And frankly, I know his stuff will suit some of you better than mine...it's all a matter of finding the best approach for your personality.
Anyways, Tom maintains single-digit fat all year round - as do I, but again, we use different methods. Plus, Tom has helped over 10,000 people change their bodies with his Burn the Fat system.
Today he'll show you how to stick to your program, no matter what it is...
CB: Tom, tell us how the guys and gals reading today can be more consistent with their nutrition and training plans? Basically, how can they prevent the wheels from falling off the program?
Tom Venuto:
Everything starts with setting well formed goals and putting them in writing.
Everything starts with setting well formed goals and putting them in writing.
You answer the question, "what, specifically, do you want?"
Ironically, the best that most people can say is, "I want to lose weight," or "I want to get in shape." Those are poorly set goals because they're not specific. The more clarity you have, the better.
The second step is to get leverage on yourself and get emotionally involved with your goal by answering the question, "Why do you want it?"
The reason why is what creates lasting drive from within and keeps you going strong. Why is it important to you? What will it do for you? How will your life change? What will be the consequences if you don't achieve it?
The third step is to create an action plan - in this case a menu and a workout program - then put it in writing and take action on your plan every day.
The fourth step is to stay focused on your goals and action plans constantly.
Read your goals as affirmations every day with desire and faith and belief. Visualize them every day as if you had already achieved them. People who are successful think about what they want and how they're going to get it, all day long.
People who are unsuccessful think about their problems and what they don't want, all day long. You move towards what you focus on.
That's as simple a formula for getting off the couch and getting started as you can get.
As long as you're clear about your goals, you know the reasons why you want to achieve them, and you stay focused on them constantly, that will keep your wheels on the track and rolling in the right direction.
CB: Thanks Tom.
*****
Tom has just released a special 2-hour audio interview and written report called, "Super Lean".
Tom has just released a special 2-hour audio interview and written report called, "Super Lean".
In it, Tom covers...
1) How to use his "zigzag calorie method" to lose the last 10lbs of fat
2) What the "starvation mode" is and why Tom believes it can hurt you
3) The best rep range for building muscle
4) How he trains his abs to keep them razor sharp all year round
5) Four reasons you'll get stuck at a weight loss plateau
6) How to peak for the big day, such as a wedding or photoshoot
But you can only get "Super Lean" for the next 3 days when you get his Burn The Fat e-book. This bonus has never been offered before - nor will it be offered again after Wednesday, Feb 13th.
The information provided in "Super Lean" is some of the most detailed, sophisticated and valuable fat loss information ever offered, and many of the topics are almost never discussed by other
trainers or fitness experts.
trainers or fitness experts.
But again, you can only get it when you get Tom's "Burn the Fat" system.
Craig Ballantyne, CSCS, MS
PS - This offer is OVER on Wednesday night...
Tom has the body many women dream about and a lot of guy's envy. He's spent well over a decade refining his approach, writing down every last detail to share with you how to burn fat and lose your
belly fat forever.
Tom knows so much about helping people make the mental changes they need to lose fat. He's been helping men and women get Super Lean for years.
And it's your turn now.
And it's your turn now.
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