Tuesday, March 06, 2018

Upper Body and Deadlift DOMS

Hmmm. So I was not as sore as I expected today.

Certainly some DOMS, and definitely different compared to normal deadlifts.

But not as severe, for lower or upper, as I expected.

That allowed me to have a good pressing workout today.

Here's what went down:

1A) Pushups ... this superset wasn't just a warm-up, but sets close to failure
1B) Band Pull

2A) DB Chest Press
2B) DB Shrug

3A) DB Triceps Extensions
3B) DB Hammer Curl

Good times. No tweaks.

Today's Kickbutt Mindset Tip:
"If you hate to see the hate in the world... Do good. Before you post that snarky insult on Facebook just to get "Liked", think about the consequences, and do good. Before you make or share the attack ad, realize that it only makes things worse, and do good.

Do good. Now, forever, and always. Do good.

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