Friday, March 02, 2018

Squats and Eccentrics

Fun session today at the local YMCA.

Yesterday was an off day with some long walks and a basic yoga routine.

Today was back under the bar for the slow rep training (3-4 second eccentric on all reps but the jumps).

1A) Squat
1B) Box Jump

2A) Leg Press for Fun'n'Games
2B) Leg Curl

Tomorrow is a Meathead upper body session in the garage.

Today's Kickbutt Mindset Tips:
"Whatever you vividly imagine, ardently desire, sincerely believe, and enthusiastically act upon must inevitably come to pass." – Paul Meyer

Never feel sorry for yourself. Instead, go out and help someone. Turn your moping into mentoring. The best thing you can do is to make everyone around you better.

And one for yesterday:
Happy 1st.

Shed the old and embrace the new. ...

It's easy to get complacent in life. But you must fight it, Fight it, FIGHT it. Never rest on past accomplishments. Never stop getting better. We will never be done. Push yourself to make the most of your gifts.

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