Wednesday, March 14, 2018

Salt Lake Turbulence History and San Diego Training

Catching up on some travels and workouts today.

On Sunday I returned to Salt Lake City, Utah.

It was on a flight from SLC to Toronto, all the way back in 2001, when I came up with the name, Turbulence Training.

I forgot how amazing Utah is, and how nice the people are everywhere.

They are even nicer than people in North Carolina. WOW!

The trip was fantastic, and I spoke at a company called Skipio, visited Sundance ski resort, and then had to leave town on Tuesday morning.

No real workouts of note were done.

Fortunately, I did an afternoon upper body session in San Diego on Tuesday:

1A) Pushups
1B) Face Pull

2A) DB Press
2B) Pullup

3A) DB Row
3B) Triceps

And then a squat workout early this morning...

1A) Squat
1B) Box Jump

2A) Good Morning
2B) Mobility

Very sweaty. The gym was really hot... and even humid.

Strange weather for SD.

Now I'm off to do a coaching session with fitness model and former NFL punter, Steve Weatherford, from the NY Giants.

It's going to be a great day!

Today's Kickbutt Mindset Tip:

Haters are really hurting.

They lash out at you to protect themselves.

Don't let them get to you!

Anonymous Critic = Anonymous COWARD

Don't feed the trolls.

Stay focused on making an Impact and having an Influence.

Be positive. Stay strong. Push on.



--
Craig Ballantyne
Author, The Perfect Day Formula

    

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