Saturday, May 20, 2017

Saturday Pressings

Yesterday was an off day with an easy bike ride around my hometown.

Today was a heavy pressing, low volume workout. I'll do another bike ride later on before dinner. Tomorrow, we deadlift.

1A) DB Press - 90x4 (matched ol' 2016 PB)
1B) Upper back mobility

2A) DB Close Grip Press
2B) Rolling

3A) DB Triceps
3B) Stretching

Today's Kickbutt Mindset Questions:

7 simple questions:
1) Is the life you're living worth what you are giving up to have it?
2) Are you doing what you want in life?
3) Are you living the personal life that you want?
4) Are you doing enough of the little things that make you happy?
5) Are you spending enough time with the people that make you happy?
6) Are you making the best use of the limited time you have?
7) And if things aren't going great, what's at least one thing you can do to start making a change today?

You don't have to tell me, just tell yourself, and then get started on making the change.

Stay focused,

Craig Ballantyne, CTT

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