Sunday, May 28, 2017

Deadlifts and Perfect Days

This is the nicest day of the year. I can't imagine it getting better. It's the type of day we wait for all winter long.

After a morning dog walk (when it was still a bit overcast), I finished up some writing on creating your vision, and then biked to the YMCA in the sunshine. It was a glorious ride, and a fairly glorious workout.

1A) Hang Clean (light, warm-up weight only)
1B) Mobility

2A) Deadlift
2B) Mobility

3A) Snatch Deadlift
3B) Pullup
3C) Reverse Lunge

That was good.

Then the best part of the day so far...  the bike ride home.

After lunch I'll bike back around the Avon River in my cute little town of Stratford, and catch up with some friends.

Today's Kickbutt Mindset Tip:
"Discipline and freedom are not mutually exclusive but mutually dependent, because without discipline we'd sink into chaos." - Paulo Coelho

Push on to freedom,

Craig Ballantyne, CTT

PS - Push again, every day!

We are not perfect, but we can get better every day. Never stop improving. Never, ever give up on what is important to you. Make the effort to add good habits and eliminate the bad. Take time to prepare two solutions for every obstacle in your life. Hire a coach. Get accountability. Implement the structure you need to live a better life. Commit to these changes and follow them every day.

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