Saturday, November 28, 2015

Caffeine and Pushups and Denver

I should have had more discipline today. There was unnecessary pre-workout caffeine because I had an excellent night's sleep. Still, I gave in.

Tomorrow will be a caffeine free day and trip to Denver. Early flight, 2 hours back in time, then a trip to Whole Foods to stock up for a busy week at ETR HQ. On Friday, we're doing a seminar with Derek Wahler, and a young Daniel Woodrum joins us for the Toys for Tots drive on Saturday and then he does a CTT Cert in Denver on Sunday (plus he's filming that one). Good times!

So was today's workout...perhaps due to the caffeine.

1A) Decline Pause Pushups - Personal best, 26 reps
1B) Band Pull

2B) Band Pushup (band wrapped around back to increase resistance)

3A) DB Shrugs
3B) DB Incline Triceps Extensions
3C) DB Hammer Curls

Then drove to the Toronto airport. Night at the hotel, then early flight.

Need a workout to get ripped, hit this:

Today's Kickbutt Mindset Tip:
When you pour love and energy back into your community, it comes back to you 10-fold. That's not why you do it but that's what happens. So what are you doing today that make things better for someone tomorrow? Focus on what matters, do good things.

Push on,

Craig Ballantyne, CTT

PS - Go on!

Think BIG. Take a daily walk to clear your head & get creative. Phone a colleague and clear something up. Stop procrastinating and take care of business on those boring tasks that have piled up. Lead your team and mentor a junior member. Give the help that you would have appreciated 10 years ago. That’s how you grow personally & professionally.

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