Saturday, October 31, 2015

Happy Halloween

Yesterday I was having a debate with my friend (and personal Yoga and recovery coach), Missi Holt.

"Craig, quit being a Halloween grinch," she said, after I told her of my and Bally's plans to just give out broccoli, Brussels sprouts, and toothbrushes for Halloween.

"Choosing not to hand out candy, or to pass out really healthy items may seem like a good idea, but in reality, no one likes it! Here are 5 simple candy swaps."

  1. 1 Hershey’s Milk Chocolate or Nestle Crunch mini for 1 Special Dark Chocolate bar
  2. 1 Snickers mini for 1 mini 3 Musketeers
  3. 1 box of Raisinettes for 1 snack bag of Dark Chocolate Covered Almonds
  4. 1 package chewy or fruity candy (Starbursts, Skittles) for 3 Tootsie Roll minis
  5. 1 Reese’s Peanut Butter Cup for 2 York Peppermint Patties

While these swaps still contain processed sugar, they each contain fewer ingredients or higher-quality ingredients, making them better choices when it comes to handing out goodies this Halloween. Think of it as a baby step in the right direction — and a good way to avoid having any disgruntled trick-or-treaters playing any tricks on you!

By the way, did you know that us "grown-ups" have to AVOID certain so-called "Healthy" foods if you want to lose weight faster?

And if you make this ONE change that the weight can begin to come off in as little as 24 HOURS?

Arrow blue  AVOID THIS to drop pounds in 24 HOURS

It's all thanks to a bizarre reaction your body has to so-called 'diet-foods.'

This response is a lot like a BEE STING, causing your body to swell up.

Fat loss expert Jared explains it in this fun and informative presentation:

Arrow blue  AVOID THIS to drop pounds in 24 HOURS

He calls it "The Bee Sting Reaction," and I guarantee that you've never heard of it before.

This is probably the reason that you struggle with weight loss. 

And the answer is very simple, as you'll see here:

Arrow blue  AVOID THIS to drop pounds in 24 HOURS

Stay Strong and Keep Pushing On,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - Your Saturday Sermon from CB...

Surround yourself with positive people. Get rid of the toxic ones in your life. You become like those with whom you associate and who you associate with is more important than you could ever imagine. Do not accept anything less than the best – otherwise you are cheating yourself. 

If you want better workout results, exercise with people that are consistent and successful. 

If you want to eat better, hang around people that make the right choices and know of healthy, delicious options. If you want to stop a bad habit, avoid people that will lead you into temptation. 

Make the right decisions for the right you, right now. Stay strong. Push on. We believe in YOU. Your time is now. Success is on the way.

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