Today was another pre-workout caffeine day. Also had some stevia via Zevia and Paleo Protein powder and Dr. Osborne's pea protein powder. Dr. O assures me that stevia does not harm the gut bacteria, in fact, it might even be beneficial for it.
And since it was a day working at home on the farm, it was easy to avoid the plastic water bottles.
Today's training was a random upper body circuit and 350 bodyweight lunges as a bit of mental challenge done in 3 sets of 100 and one set of 50.
So far it's been a great day thanks to an early start.
When you wake up SUPER EARLY you get more done. There's a correlation between morning people and success.
Today's Kickbutt Mindset Tip:
So much can be accomplished with a long-term vision and resilience to short term setbacks. Not every problem is conquered overnight, but if you persist and never give up, you will succeed.
Keep pushing early and often,
Craig Ballantyne, CTT