Original Strength Training Workout B

Today's Turbulence Strength Training workout wasn't so hot...good, but not great.

Strength

Squat 315x5

Supersets for Original Workout B

1A) Barbell Split Squat - 3x8@135 (changed from regular squats)
1B) Chin-up with Knee-up - 12,8,6 (changed from regular chin-ups)

2A) BB Row - 2x10 with 155
2B) Plank with Arms on Ball - 45, 35 (changed from Ab Curl up on Ball)

3A) Stability Ball X-Body Mountain Climber - 2x10 (changed from something)
3B) Back Extension - 2x12

Tonight -> Filming the August workout of the month...the 2008 TT Hot Zone Workout update.

Fat burning with 4 simple exercises,

Craig Ballantyne, CSCS, MS
Author, TT Home Abdominal Workouts