Abs 300 Workout Sneak Peak

My abs have been sore for over two days now, just because of one exercise from my upcoming TT For Abs Home Adominal Workout Program.

=> Click Here for that advanced ab exercise

It's also in my Advanced TT Abs 300 Workout, which is one of the bonuses in the Home Abdominal System.

If you're a TT Member, you can check out my training journal on the forum to see the FULL Advanced TT Abs 300 workout here:

=> Click Here for the Advanced 300 Abs workout

(scroll to the bottom of my training journal)

Just remember, that workout is ADVANCED.

For beginners, here's the Beginner TT Abs 300 Workout.  

- You can do this workout once every 4 weeks. It will take 20-30 minutes.
- Go through the circuit TWO times to complete the "300".
- Rest as much as needed between exercises.

Cross Crawl - 10 reps per side
Plank - 20 second hold
Prisoner Squat - 10 reps
Side Plank - 15 second hold per side
Mountain Climber - 10 reps per side
[Beginner} Inverted Row - 10 reps
Stability Ball Rollout - 5 reps
1-Leg Hip Extension - 10 reps per side
Spiderman Climb - 5 reps per side
Chop - 10 reps per side
[Kneeling] Pushup - 15 reps
Bird Dog - 5 reps per side
Stability Ball Leg Curl - 10 reps
Plank with Arms on Ball - 10 second hold

More CRUNCH-FREE ab workouts to come next week when I release that program.

In the meantime, get your FREE abs workout report and get put on the Early-Bird Notification List for the TT for Abs program by clicking HERE

Stay strong,

Craig Ballantyne, CSCS, MS
Author, Six Pack Ab Workouts  

PS - Want to say GOODBYE to CARDIO and CRUNCHES & still get abs?

Good! Me too.

And that's why I designed the TT for Abs Home Abdominal Workout System so that you don't have to go through the dishonor of lying on your back and pounding out hundreds of crunches in vain trying to get a six-pack.

(Not that crunches even work anyways...)

This NEW program will be released on Monday, July 21st, and the 1st 100 copies comes with an EXTRA-SPECIAL bonus.

In the meantime, get your FREE abs workout report and get put on the Early-Bird Notification List for the TT for Abs program at TurbulenceTrainingForAbs.com

PPS - Platinum TT Members get a FREE copy of the new TT Abs program.

Click HERE to become a Platinum TT Member