3-Minute Arms

This is the last week for the Original TT Workout...2k3 is next.

Warmup

Prisoner Squat
Waiter's Bow
Forward Lunges
Shoulder Rotations
Neck rotations
Prisoner Squat
Waiter's Bow
Shoulder Mobility
1-Leg RDL
Side Stretch
Hip Flexor Stretch
Chest Stretch
Neck Rotations

Supersets

1A) Overhand Grip Deadlift (295x8,6,6)
1B) DB Chest Press (95x7,6,5)

2A) Pistol (13, 8)
2B) DB 1-Arm Standing Shoulder Press (65x2x6)

3-minute arms

In response to all those folks who want more arm training in their TT workouts, I'm actually putting together a bonus ebook called 3-minute arms. I did one of the routines today...and it was twice as good as I expected it to be.

This will be ready in September...

It will be great, until someone comes up with 2 minute arms,

Craig Ballantyne, CSCS, MS

PS - People are submitting their transformation photos already!

Only a few weeks till the final deadline, and we already have a couple of girls with ABS in their after photos!

Check them out on TT members in the Transformation forum.