We filmed a bunch of workout videos in March, and now we've got a few of them up on Youtube to teach you about proper lunge form, weight loss tips, and an ab workout.
Let's start with everyone's fave, click this link for the => Ab Workout
Next up is one of my best videos. It teaches beginners, intermediates, and trainers on the best progression for lunges. In fact, this video should be mandatory for anyone new to the gym or any new trainer. It irritates the heck out of me to see uneducated trainers prescribing lunges to overweight, uncoordinated women.
Watch this video and get educated => lunges
And finally, the NEWEST video => Weight loss tips
Grab some almonds and watch all the videos.
Who needs to go to the movies when you have CB on Youtube,
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