Abdominal Bodyweight Circuit From Mike Geary

Whew. The 1st-ever Turbulence Training Transformation Contest winners have been announced...check them out here:

=> www.TransformationContest.com  

We've had dozens of amazing success stories and I'm proud of our 4 winners. Watch your email for a link to the rules for the next fat burning workout contest...starting May 1st.

I've got 2 cool new prizes for everyone to compete for...

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Now, time for Mike Geary's Bodyweight Ab Circuit
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I recently interrogated Mike Geary on the best way to get a set of 6-pack abs...and he was kind enough to pass on a bodyweight circuit.

CB: Mike, tell us about your favorite bodyweight exercises and how you use them in a fat loss program.

MG:
I like to combine bodyweight exercises and free weight exercises into what I call "tri-sets" or "quad-sets" (aka - mini circuits).

Basically, I pick 3 or 4 exercises that don't work the same body movements (non-competing) and combine them into high intensity mini-circuits for my clients.

A great bodyweight circuit for ab training example would be:

1. Mountain climbers for 20-30 seconds
2. Dumbbell squat & presses (combination squat then press overhead)
3. Stability ball leg curl-ins (CB calls these SB Jackknives)
4. Stability ball plank holds (a little harder than a floor plank)

This type of circuit can be done without much rest at all between exercises and we would repeat the circuit several times before moving to a new circuit.

This creates a high intensity fat burning workout that works almost every muscle in the entire body.
CB: Thanks Mike!

You can grab Mike's program for only $5 on a trial offer at:

=> StopDoingCrunches.com

Stay strong,

CB