Read This.

Read this.

Think about it.

Understand it.

Once you "get it", you'll be able to choose the right workouts to help you burn fat and get maximum results in minimum time.

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From Alwyn Cosgrove:

"Looking at aerobics for fat loss and ignoring the post workout period is short-sighted. If we studied weight training the same way – looked at what happened during the workout and ignored the post workout adaptations – we'd have to conclude that weight training would destroy muscle tissue and make you smaller and weaker. We know that doesn't happen!

Conclusion- the workout is just the stimulus. The adaptation is the goal."

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AC
www.alwyncosgrove.com