Each morning I have a routine. After walking the dog, eating breakfast, and completing one major task for the day, I review one of the 100 Kekich Credo's and relate it to my business and to your fat loss goals. Today it was...
Kekich Credo #4...
"Real regrets only come from not doing your best. All else is out of your control. You're measured by results only. Trade excuses and "trying" for results, and expect half-hearted results from half-hearted efforts. Do more than is expected of you. Life's easy when you live it the hard way…and hard if you try to live it the easy way."
Here's how this success secret applies to your fat loss program...
- Who are the ones on the cardio confessional every Monday? The people who did not do their best on the weekend with their nutrition. So do your best with everything you have control over.
- Most people fail to control themselves, and end up only with regrets. They trade minutes of pleasure (i.e. fast food) for days, weeks, months, and years of regret.
- Focus on quality workouts, not quantity. Focus on planning ahead to overcome obstacles, rather than trying to "out-cardio" your bad diet. You'll never succeed.
- Always hit a personal best in each workout. This guarantees progress.
- Fat loss is easy once you understand how hard it is…and it's hard if you think it is easy.
Quality...planning...the right attitude...all key components of the Turbulence Training program.
To your success,
Craig
PS - I have a powerful video to share with you later this week...it's going to show you that no matter who you are, no matter what your situation, that you can start achieving your fat loss goals today.
PPS - The next Turbulence Training Transformation Contest starts Thursday!
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