Tuesday, March 11, 2014

Meathead Powerblock Blaster

"I'm late, I'm late!" I said, like the Alice In Wonderland character. And I was. I had so much to do and catch up on this morning that I didn't start my workout until 11am. That was 2 hours late, and I didn't have time for a full session.

So I postponed my squat session to Wednesday and did this upper body meathead garage gym surprise workout instead, and it rocked.

After a quick, but thorough upper body dynamic warm-up, I slipped into a warm-up circuit followed by a Powerblock session in the garage and basement:

1A) WYLIT on ball
1B) Pushups
1C) Band pull

2A) Powerblock Floor Press - 4x15-20
2B) Powerblock 1-arm Row - 4x12-16 per side

3A) Slamball Overhead Slammers - 11x5 reps
3B) Pullups - 11x5 reps

4) Shrugs - 4x20
Great times.

But wait, no powerblocks? No worries. Don't miss this bodyweight 200 challenge we posted here:
- http://www.earlytorise.com/bodyweight-200-finisher/

And for our nutrition note...How's about a quick favor? Name this sandwich
- https://www.facebook.com/181663522039361/photos/a.181877835351263.1073741828.181663522039361/232364343635945/?type=1&theater

Today's Kickbutt Mindset Tip:
#1 regret of dying people is: "I wish I'd had the courage to live a life true to myself, not the life others expected of me." – Bronnie Ware

Do not have any regrets about today,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS - "May you live as long as you want & never want as long as you live." - Irish Blessing

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