bad day today...stuck in the aspen airport...won't get home till midnight...but hopefully will get a cross-airport sprint in when i get to denver...wish me luck on making my connecting flight!
nutrition has been good...
breakfast - omelet, fish (not sure what kind), peppers, fruit (pineapple, raspberries, blueberries, watermelon), V8
lunch - grilled chicken salad, double meat, jimaca, salsa, black beans, avocado
snack at airport - raw cashews, red delicious apples, almonds
Hopefully getting some real food before flight from Denver to TO.
More importantly, hoping to MAKE the flight from Denver to TO,
Craig Ballantyne, CSCS, MS
Author, The Turbulence Training Lifestyle
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