Big Trip Coming Up

First, some interesting news. 

For the first time ever I hired a personal trainer.

It's really an online strength coach, and not an in-person trainer, but I am having my friend, Luka Hocaver - @lucahocaver - write my workout programs. It's been fun, and I've seen some good improvements in ankle mobility, squat form, and intensity in the two weeks.

Today's Workout

Mobility, core, hanging (read about a 30-day 7-minute hanging challenge, and I try to get a few minutes in each day)

1A) Box Jumps

1B) Squats

2A) Glute Ham Raise 

2B) Abs

That was all I had time for...

The only snafu is my travel schedule, as that stops me from getting some of the big lifts in each week.

Speaking of travel, I am off on a big trip.

Oct 31st to NYC for Vince Del Monte's Mastermind and some of my workshops

Nov 5-12th to San Diego for my PerfectLifeRetreat annual event with over 425 people attending!!!

Nov 12-21st to Australia to coach more high performers at my workshops

Nov 21-27 in Orange County, California, where I will be in the studio for 3 days recording the audio for my new book, Unstoppable

Nov 28-Dec 2 in Denver for Toys for Tots.

Dec 3-8th in Santa Monica for Workshops.

Then back home.

This year was crazy with travel, and I plan on cutting way back in 2019.

Now I know that I say this every year, but I'm following through on my promise this time! 

Stay tuned for more workouts,

Craig

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Craig Ballantyne

Author, The Perfect Day Formula

PS - The 2018 Perfect Life Retreat is Nov. 8-9th in San Diego