Big day in my world. Kind of.
My friend Bedros Keuilian just released his new book, ManUp.
I hope you grab a copy... its a killer story combined with great leadership lessons.
Bedros and I lift together all the time.
He trains like a Meathead, and never does a warm-up, but sometimes I join him.
We had an epic workout earlier this year of:
Pullups
DB Row
Hammer Strength Rows
Shrugs
Not a lot of supersets, just "he goes, I go".
And I managed not to get hurt.
Guess I was able to ManUp for that one!
Anyways, grab a copy of his book... I even get a shout out in it.
You get a really cool bonus course when get ManUp here
Today was an off day for me here, but hopefully I will deadlift tomorrow.
Off to dinner,
Craig
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