Sunday, May 20, 2018

Couple of workouts dow

Got a couple of TT HP 3.0 workouts down.

One will pre-exhaust with pushups, and another (in the next phase) will hit heavy presses followed with a unique EMOM pushup challenge. Good times. That workout humbled me.

There's also a good lower body session in the works, and one conditioning workout is in the books. 

But remember, these workouts are high-performers, busy men and women generally over 35 looking to gain a little muscle and lose fat. They aren't for the 25 year old hard core crossfitter. That never was me and never will be ... besides the 25-year old workout boat left my dock a long time ago, lol.

Stay tuned for more TT HP 3.0 updates.

--
Craig Ballantyne
Author, The Perfect Day Formula
PS - The 2018 Perfect Life Retreat is Nov. 8-9th in San Diego