Just added the August monthly workouts to Turbulence Training Members Forum.
You'll get the "TT Mini-Bodyweight Circuits" (pictured) and the TT Meatheads IV: Get Lean and Jacked programs.
But first, a little rundown on my 6am workout today...
I did a hotel gym workout (but all the gym had was db's to 50lbs - no pullup bars or even seated row):
1A) 5x20 db elbow-out rows with 50's
1B) 5x8 1-arm db shoulder press with 50's
2A) DB 1-leg rdl - 2x12
2B) Decline pushups - 2x20
3A) DB Split Squats (adductors were still darn sore from Wednesday barbell squats)
3B) DB curls
1B) 5x8 1-arm db shoulder press with 50's
2A) DB 1-leg rdl - 2x12
2B) Decline pushups - 2x20
3A) DB Split Squats (adductors were still darn sore from Wednesday barbell squats)
3B) DB curls
Breakfast: oatmaeal, raisins, almonds, 1 apple.
Yesterday I did some convict conditioning. Tomorrow I will sleep in till 7am and not train. Sunday I'll do Convict Conditioning again.
I'm actually at a seminar with Dragon Door owner, John Du Cane, the guy who is publishing Convict Conditioning. He says it will be out in 2 months. Hold tight...
Until then, try the new "Cute as a Bunny" Mini Bodyweight Circuits.
Cute lil' mini-bodyweight circuit workouts. If these workouts were an animal, they'd be a bunny. Or a baby Bally.
Think you can't get results in just 15 minutes using only 3 exercises? Well, take the mini-bodyweight circuit workout challenge.
And yes, for all those folks that want more exercise, there's some additional circuit training planned out for you if you just can't stick to 3 exercises.
Think you can't get results in just 15 minutes using only 3 exercises? Well, take the mini-bodyweight circuit workout challenge.
And yes, for all those folks that want more exercise, there's some additional circuit training planned out for you if you just can't stick to 3 exercises.
Enjoy,
Craig Ballantyne, CSCS, MS
thanks, your article is very informative.
ReplyDeleteThanks for the tips,I love that idea!
ReplyDeleteI am glad you are helping people to understand they can workout wherever they are with simple equipment and a creative mind.
ReplyDeleteMost of the workouts I give for my clients can be done anywhere with little equipment expense.
Good Work!
Jason
By the way if it benefits anyone I have a free weight loss video at:
http://www.emailpersonaltraining.com/weightloss