My buddy lent me his kettlebell today. One of the 53 pounders or whatever it is.
Just went through a little kettlebell TT.
Some 2 handed swings, kettlebell rows, 2 hand high pulls, one arm swings, and some kettlebell sidebends.
The swings work the abs hard in deceleration, and the sidebends were great, less awkward than using a dumbbell. I think some kettlebell work will help for a while to build some ab strength for my squats and deadlfts.
The swings also allow for a good hip motion. I'll spend a few weeks/months working with these and put together a TT Kettlebell workout for early next year...that is, if there is interest. Let me know.
CB
very pimp new october workout. works perfectly for my home equipment. thanks
ReplyDeleteno problem. that was the goal, allow people a good workout with minimal inconvenience.
ReplyDeletecb