Legs, Weddings, and More

The weekend was amazing. My sister got married, Daisy and i found a new park, and I've had some great workouts.

Here are three workouts I've done...

Bench

1a) Bench

1b) Pullups

2a) KB Overhead Press

2b) TRX Row

And the next day...

Deadlift

1a) Hang Clean

1b) Mobility

2a) Glute Ham Raise

2b) Mobility

3) High Rep Deadlift

Then a couple of days off...

Squat

1a) Safety Squat Bar

1b) Mobility

2a) Regular Squats, High Reps

2b) Glute Ham Raise

3) Sled Pull

Good times.

And here is a quote for you.

Take a look at every exercise, set, & rep in your workout. Does it add time or purpose, getting you closer to your goals? Likewise, do the same for your work activities. Do you do things out of compulsion? Distraction? Or purpose? Ruthlessly chop away at which does not serve you.