My Motto For You to Use

Today it was one of my motto's that helped me stay on track.

"Make the right decision, right now, for your right life."

I woke up early, wrote a great article, meditated, and then had to decide if I was going to do pullups or just yoga.

Yesterday I had planned a pull-up workout with pre-workout caffeine.

But my left shoulder was tight, and I wasn't tired, so I made two decisions that were right for me.

First, stretching, no lifting.
Second, no caffeine.

I started my morning with a decaf Green Tea, and that makes today another CASS-Free day.

The big lesson is for you to add my motto to your life so that you make the right decisions for your right life - right now - and always.

That means getting up and not hitting snooze.
That means working hard instead of taking the easy way out.
That means being kind and compassionate, and not giving in to angry outbursts that only make you feel guilty later.
That means taking extra recovery if you're sore, tired, or sick, and training hard would make your body worse, not better.
That means choosing the healthy option instead of the junk.
That means using the right weight and perfect form rather than trying to impress others at the gym and cheating with your technique - as that can lead to injury.

You can do it.

Today's Kickbutt Mindset Tip:
"Make the right decision, right now, for your right life."

And now...a trip to my office in Denver.

Our new entry way at ETR with our Core Values, our products, and some of our success stories! Matt Mann made the success stories poster!

Hope to see you on our Wall of Fame soon,

Craig Ballantyne, CTT