Going to start with a great resource today from the fat burning legend, Tom Venuto:
=> Female Fat Loss Fixed
Now for my bodyweight workout:
1A) 1-Leg Hop (3x5)
1B) Prone Stick-up (3x10)
2A) Handstand Pushup (3x3)
2B) 1-Leg DL (3x15)
3A) 1-Leg Stability Ball Leg Curl (3x12)
3B) Sternum Pullup (3x8)
4A) 1-Leg Bench Squat (3x15)
4B) Ball GHR (3x10)
5A) Side Plank with Leg Raise (3x12)
5B) Stability Ball Jackknives (3x20)
Then an afternoon blender drink: 1 banana, frozen raspberries, frozen blueberries, frozen spinach, peanut butter, almond milk, ground flax seeds.
And a cool quote from a new book I'm reading:
"Stress comes from knowing what is right and doing what is wrong." -Larry Winget
Flying to Washington tonight,
Craig
PS - Just added a new blog post called: Top 10 Interval Training Workouts
"Stress comes from knowing what is right and doing what is wrong."...otherwise known as guilt! Thank God for consciences and that He gave them to everyone!
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