Trying to stick to my East Coast Time Zone as much as possible while I'm here on the West Coast, so I went to bed right after the Lakers' game and got up at 5am local time.
After a bit of reading and light breakfast of a banana, almonds, and dried apricots, I hit the hotel gym with a personal client to try out Workout A from July's TT Reconstruction Program. I even did most of the exercises too, but with light weights.
It went great...a longer than normal warm-up, pullups, interesting hamstring exercise, a pushup medley, split squats, and then a dumbbell complex to finish off. You'll love it.
July's TT Reconstruction Diet & Workout manual will be like nothing you've ever read in the Turbulence Training archives. So much new info in there...
Stay strong,
Craig Ballantyne, CSCS, MS
Click here to become a TT Member and get instant access to the Reconstruction Program when it is released on July 1st
great stuff there great way to start each day.. certainly helps when you have someone to workout with..
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