After a big dog walk to start the day, I hit the gym for a new workout program...here's how it went down:
1A) Narrow Stance Squats (3x3 + 3x10)
1B) Cable Rotator Cuff (4x12)
2A) Military Press (4x8)
2B) RDL (3x8)
3) Bulgarian Split Squat (1 set only)
Unfortunately that workout lasted an hour...I did a lot of warm-up sets for the squats and military press.
Felt strong...liked this workout.
After the workout I had a chocolate milk and walked home. Then another tour with the dog. For lunch, I tried (for the first time ever) putting apple slices (Granny Smith) and asparagus in an omelet (with mushrooms, cheese, and spinach). It was a "great success!".
Give it a try,
Craig
PS - You now have access to over 37 different TT workouts...
...I've opened up the vault.
Apples in the omelet huh... Going to have to see what that's all about.
ReplyDeleteWhat's your egg source/combo for your omelets, or do you just use whole eggs?
whole omega3 eggs
ReplyDeleteHadn't seen those in my stores, so I went to google to look:
ReplyDeletehttp://www.cbsnews.com/stories/2007/06/22/earlyshow/health/main2966841.shtml
$2.79 would still be a value. I'm really getting the shaft from one of my local stores.