Had a good leg workout today...well, as good as you can get when listening to Justin Timberlake's album for the 114th time over the loudspeakers at the gym. I gotta talk to them about this...
1A) Squat - 325x5x5
1B) Cable External Rotations - 2x15
2A) Full Squat - 155x2x15
2B) Hanging Knee Raise - 3x8
3) Good Morning - 200x2x8
4) Back Extension - 2x12
This workout lasted 50+ minutes, which is kind of long for me. But the squats lasted 35 minutes including a long warm-up. Felt not too bad. One more week on this program.
Day off tomorrow,
Craig
PS - Take 3 seconds to vote for your favorite transformation here:
How does that not violate the articles of the Geneva Convention?
ReplyDeleteJust wondering...whats the difference between a squat in the first set, and the full squat in the second set? Shouldn't all squats be full, unless their box, front, etc?
ReplyDeletetry 3 sets of 50 reps at 135lbs, you will need a wheelchair, but your legs will grow like crazy
ReplyDeleteCurious as to how you differentiate a squat from a full squat? To me, a squat is a full squat.
ReplyDeletethe first is parallel squat. the second is olympic squat.
ReplyDeleteNice one Craig!
ReplyDeleteI don't have a problem with your squats when you can do them all the way to the ground after that weight on your first three sets.. :p
Go hard ey!
Nice one Craig!
ReplyDeleteI have respect bro after you squatted the weight on the first three sets then you squatted to the ground on the next..
Go hard ey!