Thursday, November 30, 2006

Workout 1

New phase of training...and here is workout 1

1a) high pull (3x5) 200
1b) bb floor press (3x8) 215

2a) bb split squat (3x8) 135
2b) pullup (3x10) 12, 8, 6

3a) hanging side knee raise
3b) back ext

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3 comments:

  1. Anonymous9:25 AM

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    I do not know what to give for Christmas of the to friends, advise something ....

    ReplyDelete
  2. Anonymous5:10 AM

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    I Love songs Justin Timberlake and Paris Hilton

    ReplyDelete
  3. Anonymous10:06 AM

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    ReplyDelete