After I helped a client train, I did...
1) Chinups Max (This is the last week for high frequency training. I will take a week off and see if the adaptations come over the next week, and retry my max next Friday.)
2a) DB curls
2b) DB Extensions
Thats it.
CB
Craig, what is your current and all time BP for number of chinups?
ReplyDelete18 now, 20 all time at 190.
ReplyDelete